I have been teaching yoga for the past16 years having received my basic and advanced yoga teacher certifications from Kripalu Center in Lenox, Massachusetts. My teaching is also influenced though studies with Erich Schiffman, Shiva Rea, Judith Lassiter, Rod Stryker, Sarah Powers, Angela Farmer and Victor Van Kooten.
The classes include postures, meditation, breathing exercises, and deep relaxation. You are always supported to go at your own pace, developing the capacity to listen and respond to your inner guidance.
Class size limited to eight people. Individual and group instruction available.
For those committed to creating peaceful relations
at home, work, and in our community.
In this interactive, engaging workshop you will be given the tools to:
- Refine your ability to communicate effectively in conflicts with friends, family members, co-workers, even that “impossible” person in your life
- Assess when to use each of 5 conflict behavior styles
- Transform reactive responses to conflict
- Heal the heart of conflict, beginning with your own heart.
Upcoming workshop:
Fee: $80. Bring a friend & receive a 50% discount
or 25% discount each, if registered by April 17th.
Held in Ashland, Oregon
Call to pre-register: 301-7993 or email anna(at)growingpeace.net.
Learn more about Anna.
Growing Peace
Creating harmonious relationships with self, other, and community.
Trainings & Classes
Click here to be notified of up-coming workshops and classes >
May 1st & 8th, 1 pm - 5 pm
OR
April 28th, May 5th & 12th, 6:15 pm - 9:00 pm
Embracing Conflict, Growing Peace
Yoga and Meditation
Experience the difference yoga can make in how you feel in your body and in your mind.
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Thursday mornings
9:00 AM - 10:15 AM
On-going
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1012 Bellview Ave. Ashland
$48 for the series for 6 classes
$10 drop-in (call or email to check space availability).
Join us for this class especially designed for those looking for a gentle yoga experience in a comfortable, supportive environment.
Class size limited to 8 people.
To register call 541-301-7993
or
Living From the Source
Gift yourself this opportunity to step out of your normal routine and to assess how you are living your life:
- Do you have a vision for what you want?
- Do you have the tools to make it happen?
- Can you be at peace with your life just as it is right now?
In this workshop you will find a balance between creating the life you want and loving the life you have created. Classes are offered periodically throughout the year.
