I have been teaching yoga for the past 20 years having received my basic and advanced yoga teacher certifications from Kripalu Center in Lenox, Massachusetts. My teaching is also influenced though studies with Erich Schiffman, Shiva Rea, Judith Lassiter, Rod Stryker, Sarah Powers, Angela Farmer and Victor Van Kooten.
The classes include postures, meditation, breathing exercises, and deep relaxation. You are always supported to go at your own pace, developing the capacity to listen and respond to your inner guidance.
Class size limited to eight people. Individual and group instruction available.
Growing Peace
Creating harmonious relationships with self, other, and community.
Trainings & Classes
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Conscious Communication Workshops
Yoga and Meditation
Yoga with Friends
is More Fun!
6 Friends
6 Classes
$6 a Class (per person)
Get a group of 6 friends together.
Schedule a time that works for your group.
For more information: 541-301-7993
anna(at)growingpeace.net
www.growingpeace.net
or
"Judgment, criticism, and blame
are tragic expressions of unmet needs."
Marshall Rosenberg
We can learn to transform habitual patterns
of judgments, criticism, and blame
into clear requests for what we and others need.
This workshop is for those committed to creating peaceful relations at home, work, and in our community.
In this interactive, engaging workshop you will be given the tools to:
- Refine your ability to communicate effectively in conflicts with friends, family members, co-workers, even that “impossible” person in your life
- Assess when to use each of 5 conflict behavior styles
- Transform reactive responses to conflict
- Heal the heart of conflict, beginning with your own heart.
To be on my mailing list for the next workshop, call 541-301-7993 or email anna(at)growingpeace.net, or click here:
