I have been teaching yoga for the past16 years having received my basic and advanced yoga teacher certifications from Kripalu Center in Lenox, Massachusetts. My teaching is also influenced though studies with Erich Schiffman, Shiva Rea, Judith Lassiter, Rod Stryker, Sarah Powers, Angela Farmer and Victor Van Kooten.
The classes include postures, meditation, breathing exercises, and deep relaxation. You are always supported to go at your own pace, developing the capacity to listen and respond to your inner guidance.
Class size limited to eight people. Individual and group instruction available.
It may take two to tango, but it only takes one
to turn around a challenging relationship - you are the one!
In this interactive, engaging workshop you will be given the tools to:
- Refine your ability to communicate effectively in conflicts with friends, family members, co-workers, even that “impossible” person in your life
- Assess when to use each of 5 conflict behavior styles
- Transform reactive responses to conflict
- Heal the heart of conflict, beginning with your own heart.
Upcoming workshops:
Fee - $80 , schlarships and work-trade available
Held at Peace House, 543 S. Mountain Ave., Ashland
Call to pre-register: 301-7993 or email anna@growingpeace.net.
Growing Peace
Creating harmonious relationships with self, other, and community.
Trainings & Classes
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Thursday evenings
Oct. 16, 23, 30
6:15 pm - 9:00 pm
Saturdays
Oct 18 & 25
1 pm - 5 pm
Embracing Conflict, Growing Peace
or
Living From the Source
Yoga and Meditation
I invite you
through the doorway of the body
into the stillness of the mind.
Tuesdays
Nov. 11 to Dec. 16
6:00 pm to 7:15 pm
or
Thursdays
Nov. 13 to Dec. 18
9:00 am to 10:15 am
The six week series is $48, or $10 drop-in.
(Please talk to me if you need to make
special financial arrangements.)
Pre-register by sending me an email
or calling 541-301-7993.
Classes are held in a light-filled studio located near Siskiyou Blvd. & Tolman Creek Rd. in Ashland.
Gift yourself this opportunity to step out of your normal routine and to assess how you are living your life:
- Do you have a vision for what you want?
- Do you have the tools to make it happen?
- Can you be at peace with your life just as it is right now?
In this workshop you will find a balance between creating the life you want and loving the life you have created. Classes are offered periodically throughout the year.
